CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP

Split Evenly with Partner:

40 Wall Ball Push Presses

*Partner Holds High Plank while other partner works

40 Med Ball Squat Cleans

*Partner Holds Wall sit while other partner works

40 Med Ball Lateral Hops

*Partner Dead Hangs

1000 m Row/Bike/Ski/Run

*500m/person, switch machine every round, partner rests while other works