CrossFit Surmount – CrossFit Kids

Skill Building

Review squats and sky presses

New: Burpees

Warm-up

Baseball Bat Tag

Game

Hockey

Metcon

Baseball! Complete movements at each base, come around to home to score a run for your team!

1st Base: 5 squats

2nd Base: 5 sky presses

3rd Base: 5 burpees

*Lunge between each base

Game

Dodge Ball