CrossFit Surmount – CrossFit

3: Metcon (Time)

5 rounds for time

30 Front rack lunges 95/65lbs

800m Run

2 min rest between rounds

2: Metcon (Time)

5 rounds

30 Front rack lunges 65/45lbs

400m Run

2min rest between rounds

1: Metcon (Time)

5 rounds

30 Bodyweight lunges

400m Run

2min rest between rounds