CrossFit Surmount – CrossFit
Back Rack Lunge (Heavy 3/leg)
15 minutes, work up to a heavy 3 per leg
3: Metcon (Time)
30-20-10
TTB
Burpees
2: Metcon (Time)
30-20-10
Toes to eye level / V-ups
Burpees
1: Metcon (Time)
30-20-10
Sit ups/Hanging knee raises
15 Burpees