CrossFit Surmount – CrossFit

Back Rack Lunge (Heavy 3/leg)

15 minutes, work up to a heavy 3 per leg

3: Metcon (Time)

30-20-10

TTB

Burpees

2: Metcon (Time)

30-20-10

Toes to eye level / V-ups

Burpees

1: Metcon (Time)

30-20-10

Sit ups/Hanging knee raises

15 Burpees