‘Til Wednesday

CrossFit Surmount – CrossFit A: Metcon (Time) 30-25-20-15-10-5 Windshield wipers (r/l = 1 rep) Power cleans (75/53) B: Metcon (Time) 30-25-20-15-10-5 Toes to bar Power cleans (63/45) C: Metcon (Time) 30-25-20-15-10-5 Abmat sit-ups Medicine ball cleans...

Spring Ahead!

CrossFit Surmount – CrossFitMetcon (Time)AFAP – 5 rope climbs Then complete 100 reps of the following: – Double unders – Medicine ball cleans (20/14) – 1-armed DB or KB S2O @ 25% of bw (50/arm) – Box jumps (24/20) –...