Roger Ebert

CrossFit Surmount – CrossFitOPT A: Metcon (AMRAP – Rounds)EMOTM for 30 minutes – 5 toes to bar – 5 incline pushups (toes on 24/20″ box) – 5 chest to bar pull-ups – 10 jumping air squatsOPT B: Metcon (AMRAP – Rounds)EMOTM...