by Wodify | Apr 2, 2015 | Partner WOD, WOD
AnnouncementsOnly ONE WORKOUT will be held Sunday, April 5 at 11 am. The box will open at 10:45 so that you may warm up. You’ll need to. CrossFit Surmount – CrossFitOPT A: Metcon (Time)Deck of Cards ♥ | Ground to overhead (75/53) ♦ | Weighted air squat...
by GYM Admin | Aug 1, 2013 | WOD
WOD for Friday, August 2 WODs at 6, 8:30, & 11:45 am and 4, 5:15 & 6:30 pm Boot Camp at 6 am CFS will be participating in the 31 Heroes WOD tomorrow, August 3. Click here to register (not required). The event will take place at CFS. Read below for details....
by GYM Admin | Jul 27, 2013 | WOD
WOD for Sunday, July 28 WODs at 9:45 & 11 am In teams of 3 or 4 34-minute AMRAP 3, 10-minute rounds Rest 2 minute between rounds One (1) member will be rowing at any given time and for 2 minutes at a time. The other team members will be completing as many reps as...
by GYM Admin | Jun 25, 2013 | WOD
WOD for Wednesday, June 26 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6, 7, & 8:30 am Foundations, Part 2 from 1 to 2:30 pm What’s the most often heard phrase at CFS? “That was a lot harder that I thought it was going to...
