Drop Box

CrossFit Surmount – CrossFitMetcon (Time)5 RFT – Run 100m – Run backwards 200m – Run 100m – 5 wall crawls – 10/arm alternating arm KB swings (53/35) – 20 wall ball shots (20/14 &...

Abulous

WOD for Sunday, August 11 WODs at 9:45 & 11 am Rings are fun. That is all. Today is going to be challenging. AFAP: 25 wall crawls cash in Then — 50 dead-lifts @ 50% of 1RM — 50 front squats @ 50% of 1RM — 50 push presses @ 50% of 1RM — 200 Abmat back extensions...

Not your typical Wednesday

WOD for Wednesday, July 3 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6, 7, & 8:30 am Foundations, Part 4 from 1 to 2:30 pm Announcement: Hero WOD(s) held Thursday, July 4 @ 9 & 10:15 am and Boot Camp @ 8 am. WOD(s) to be announced....

Rolling, crawling, thrustering, squatting, running

WOD for Friday, May 31 WODs at 6, 8:30 & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6 & 7 am Be sure to welcome our newest members Alan, Mark, Liz, and Joshua! There will be quite a few attending the next Foundations beginning on Tuesday. It’s not too...