21 Reps per Round

WOD for Friday, August 9 WODs at 6, 8:30, & 11:45 am and 4, 5:15 & 6:30 pm Boot Camp at 6 am Beginning THIS SATURDAY, WODs will be held at 8:30 & 9:45 am. The Community WOD will continue to be held from 11 to 11:45 am.  “Second Saturday Series: Rings”...

Team WOD!

WOD for Sunday, July 28 WODs at 9:45 & 11 am In teams of 3 or 4 34-minute AMRAP 3, 10-minute rounds Rest 2 minute between rounds One (1) member will be rowing at any given time and for 2 minutes at a time. The other team members will be completing as many reps as...

Deck of Cards

WOD for Sunday, June 23 WODs at 9:45 & 11 am Special Announcement: Foundations will be offered Monday and Wednesday afternoons from 1 to 2:30 June 25 & 27 and July 1 & 3. Contact CFS to register! Anything that begins with the two words “death...

Lot o’ reps (and some burpees)

Saturday, June 1 WODs at 8:45 & 10 am FREE Community WOD from 11 to 11:45 Today is the first day of June! Please note that the PR board has been wiped clean, as have May goals. Be sure to record June goals as well as newly achieved PRs. I expect that they’ll...

Tuesday Thrusters — and More!

It’s Tuesday, so you know what that means: a longish WOD. But first, we’ll spend 10 or so minutes establishing maximum height box jump. You might want to wear long socks. Or shin guards. Or, for some of you, a helmet.   10 RFT 5 thrusters 10 back...