Somewhat of an easy day…

a WOD for Tuesday, November 12 WODs at 6, 8:30, & 11:45 am and 4, 5:15, & 6:30 pm Boot Camps at 6 & 7 am That was quite a challenging Hero WOD! Nice work, folks! Strength Power Clean 5 reps @ 60, 65, & 70% or 1RM Yup, it’s deload week. Yup, many...