Getting Ready for the Games

CrossFit Surmount – CrossFit CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10...

“Crain”

CrossFit Surmount – CrossFitCrain (Time)2 Rounds for time of: 34 Push-ups 50-Yard Sprint 34 Deadlifts, 135# 50-Yard Sprint 34 Box Jumps, 24″ 50-Yard Sprint 34 Clean and Jerks, 95# 50-Yard Sprint 34 Burpees 50-Yard Sprint 34 Wall-Ball Shots, 20# 50-Yard...

Happy

CrossFit Surmount – CrossFit Metcon (AMRAP – Reps) Every 35 seconds for 30 rounds Complete 5 wall ball shots Complete with a heavier weight (>20/14) or a higher target (>10/9) for Rx+ Metcon (AMRAP – Reps) “Happy” Complete a...

Lots o’ Reps

AnnouncementsDon’t forget: You MUST sign in to Open Gym at least 4 hours in advance. If no one signs in, the session will be cancelled. CrossFit Surmount – CrossFitMetcon (Time)25/leg walking lunges 20 pull-ups 50 box jumps (24/20) 20 double unders 25 ring...

Green Eggs and Ham

CrossFit Surmount – CrossFit Handstand Hold (Time) If you unable to complete completed handstand completed headstand If you are able to complete headstand against the wall for 1 min or more completed freestanding Metcon (5 Rounds for reps) 3 Rounds – Wall...