FS Monday

CrossFit Surmount – CrossFitFront Squat (5 reps @ 60, 65, and max reps @ 70% of 1RM)OPT A: Metcon (AMRAP – Rounds and Reps)14-min AMRAP – 3 muscle ups – 7/side hip touches – 7/leg walking overhead lunges (45/35) – 30-second side...

Run, Forrest, Run!

CrossFit Surmount – CrossFitThere is no rest between metcons.Push Challenge (AMRAP – Reps)3-min AMRAP – HSPUs (level III) – Hand-release pushups (level II) – Knee hand-release pushups (level I)1: Metcon (AMRAP – Reps)Run 1 mile...