Lots o’ Reps

AnnouncementsDon’t forget: You MUST sign in to Open Gym at least 4 hours in advance. If no one signs in, the session will be cancelled. CrossFit Surmount – CrossFitMetcon (Time)25/leg walking lunges 20 pull-ups 50 box jumps (24/20) 20 double unders 25 ring...

What’s a term for “filthy”?

AnnouncementsWe’ll be meeting at MacGregor Draft House TONIGHT at 7:30 for our monthly get-together! CrossFit Surmount – CrossFitMetcon (AMRAP – Reps)1-minute intervals with 30-second transition between intervals As Partner A rows for max calories,...

Knee pads and BodyGlide

WOD for Sunday, September 15 WODs at 9:45 & 11 am Awesome job yesterday, athletes! Be sure to record your push-jerk PRs on the whiteboard. I mean it. That’s the first time I’ve ever chipped away at 30 HSPUs. Two words: smoked shoulders. A special thank...

Reminder: WODs held at 9:45 and 11 am today (Sunday).  CFS Photo Shoot during both WODs. Photo Shoot continues from noon until 1. Please wear CFS shirt or shirt that doesn’t have a logo.  Thanks to all of your who participated in the “Creating SMART Goals”...