Angie Baby

Announcements CrossFit 6-Pack Get Together Friday at 7:30! ALL are invited! CrossFit Surmount – CrossFit A: Metcon (Time) Waiter’s Carry Hold 10 minutes (30 sec work, 30 sec rest) to accumulate as much time as possible of alternating arm hold; maximum 2.5...

Team America!

CrossFit Surmount – CrossFitFront Squat (10 min to work up to your heaviest set of 3 reps)Metcon (Time)Team Workout In teams of 3 or 4 12 wall crawls 12 rope climbs 10m waiter’s carry 24 times (44/26) 72 power cleans (95/73) 72 power snatches (75/53) 120...

Waiter’s Carry

  WOD for Tuesday, May 28 WODs at 6, 8:30 & 11:45 am and 5:15, & 6:30 pm Boot Camp at 6 & 7 am Foundations from 7:30 to 9 pm Congratulations to all of you who completed “Murph” yesterday. You might be, well, somewhat sore today. You may...