Rings!

WOD for Tuesday, May 21 WODs at 6, 7:15, 8:30 & 11:45 am and 5:15, & 6:30 Boot Camp at 6 am Foundations at 7:30 pm Today’s focus is on the rings. What are the benefits of using rings? I’m glad you asked! Read this CrossFit Journal article. Read it...