Cleaning Power

CrossFit Surmount – CrossFitMetcon (Weight)Every 90 seconds for 10 rounds Complete 3 TNG power cleansBegin @ 50 – 65% of 1RM and increase weight as form and execution improve. You may NOT complete full squat clean for any of the reps. You may NOT...

Chutes & Ladders

CrossFit Surmount – CrossFitSumo Deadlift (Ladder @ 50% of 1RM)- Record highest number of rounds (reps) completed – 15-min time capMetcon (3 Rounds for reps)5-min AMRAP – Press & Abmat sit-up ladder Rest 2 min 5-min AMRAP – Push press...

Team WOD!

WOD for Sunday, July 28 WODs at 9:45 & 11 am In teams of 3 or 4 34-minute AMRAP 3, 10-minute rounds Rest 2 minute between rounds One (1) member will be rowing at any given time and for 2 minutes at a time. The other team members will be completing as many reps as...

And then 5 minutes of…

WOD for Saturday, June 15WODs at 8:45 & 10 am FREE Community WOD from 11 to 11:45 amThank you all for your continued patience as new members join the CFS Community and as more and more athletes attend early morning Boot Camps. There have been upwards of 25...