It’s Beginning to Feel a Lot Like De-load!

CrossFit Surmount – CrossFit A1: Push Press (5 reps @ 40, 50, & 60% of 90% of 1RM) A2: Pendlay Row (Complete 5 reps after each round of push press) B: Metcon (AMRAP – Reps) For 10 minutes :00 – 1 unbroken toes to bar or V-up :10 – 2 reps :20 – 3 reps...

Double the Fun

CrossFit Surmount – CrossFitMetcon (Time)In 2-minute intervals (with 30-sec rest between intervals) complete 50 reps of the following: – Power jerks – Front squats – Ring rows – V-ups – Bent over rows – Hollow rocks – If...

Barbell & Bodyweight Challenge

CrossFit Surmount – CrossFitMetcon (Time)OHS x 10 bw & bar muscle ups G2O x 15 bw & box jumps S2O x 20 bw & T2B BS x 25 bw & HSPUs DL x 40 bw & GHD sit-ups