Scary!

CrossFit Surmount – CrossFitRemember to dress as your favorite superhero!Metcon (Time)8 RFT
 1 dead-lift @ 75% of 1RM
 2 barbell facing burpees 3 ring dips 4 OH walking lunges (45/35) 
5 chin-ups
 6 wall balls (20/14 & 10/9) 
7 negative pushups (45/35)
...

Press PR

WOD for Sunday, May 19 WODs at 9:45 & 11 am Thanks to all of you who represented CFS as competitors at yesterday’s Spartan Challenge! I am very proud of each and every one of you! We’re planning on competing again next year. Training starts… now!...