DBTGU

CrossFit Surmount – CrossFitTurkish Get Up (Take 20 minutes to establish DB TGU 1RM)Metcon (4 Rounds for reps)4 rnds for Reps 1 min max rep G2S (55/45% of bw) 1 min max rep S20 Rest 1 min

Lateral bar hops for all!

WOD for Tuesday, September 10 WODs at 6, 8:30, & 11:45 am and 4, 5:15, & 6:30 pm Boot Camps at 6 & 7 am Foundations, Part 1 from 7:30 to 9 pm Second Saturday Series: “Financial Fitness” offered THIS Saturday, September 14 Join member Glenda Jensen as she...

One barbell

WOD for Wednesday, August 7 WODs at 6, 8:30, & 11:45 am and 4, 5:15 & 6:30 pm Boot Camp at 6, 7, & 8:30 am Beginning THIS SATURDAY, WODs will be held at 8:30 & 9:45 am. The Community WOD will continue to be held from 11 to 11:45 am.  “Second Saturday...