Trust the Thruster

CrossFit Surmount – CrossFitThruster (EMOTM for 10 minutes complete 2 reps)Begin @ 45-55% of 1RM and increase weight as form and execution improve. Take barbell from rack.A: Metcon (AMRAP – Rounds and Reps)7-min AMRAP -1/arm DB TGU @ 50% of 1RM...

To Russia, With Love

CrossFit Surmount – CrossFitTurkish Get Up (Establish 1RM)Metcon (AMRAP – Reps)10-min AMRAP 50 Russian KB swings (60/44) Then 1, 2, 3… Thrusters (95/63) Pull-ups

12 Days of CrossFit

CrossFit Surmount – CrossFitMetcon (Time)“The 12 Days of CrossFit” AFAP 1 wall crawl OR muscle up (bar or ring) 2 Turkish get-ups (53/35) 3 handstand pushups 4 power cleans (95/63) 5 KB swings (53/35) 6 front squats (95/63) 7 box jumps (24/20) 8 toes to bar 9...