Keep it Strict

CrossFit Surmount – CrossFitMetcon (Weight)Every 90 seconds for 10 rounds (15 minutes) 3 pressesBegin @ 50 – 60 % of press 1RM. You must complete all 3 reps each round.A: Metcon (Time)12-10-8-6-4-2 SDHP (115/83) Bent over row Hold 30-second side plank...

Trust the Thruster

CrossFit Surmount – CrossFitThruster (EMOTM for 10 minutes complete 2 reps)Begin @ 45-55% of 1RM and increase weight as form and execution improve. Take barbell from rack.A: Metcon (AMRAP – Rounds and Reps)7-min AMRAP -1/arm DB TGU @ 50% of 1RM...