Green Eggs and Ham

CrossFit Surmount – CrossFit Handstand Hold (Time) If you unable to complete completed handstand completed headstand If you are able to complete headstand against the wall for 1 min or more completed freestanding Metcon (5 Rounds for reps) 3 Rounds – Wall...

It’s been far too long…

CrossFit Surmount – CrossFitBench Press (2-2-2-2-2)Work up to your heaviest set of 2 repsMetcon (Time)3-6-9-12-15 – Thrusters (95/63) – Wall ball shots (20/14 & 10/9) – Accumulate 30-second plank hold between all activitiesBegin by...

Gettin’ ready for the Open!

CrossFit Surmount – CrossFitA: Ring Dips (Max rep unbroken ring dips)B: Pushup (Max reps unbroken pull-ups)Choose Option A or BCrossFit Games Open 14.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15...

Benchmark WOD with a Partner

AnnouncementsOpen Gym has been extended until 8 pm Thursday night. CrossFit Surmount – CrossFitPartners choose either “Fran” or “Diane.”Metcon (Time)Partner Fran 42-30-18 Thrusters (95/63) Pull-upsPartners must divide work evenly, e.g.,...

Hope Floats

CrossFit Surmount – CrossFit Hope (3 Rounds for reps) 3 rounds: Perform AMRAP in 1 minute of each of the following movements: Burpees Power snatch, 75# / 55# Box jump, 24″ / 20″ Thrusters, 75# / 55# Chest-To-Bar Pull-ups...