Chutes & Ladders

CrossFit Surmount – CrossFitSumo Deadlift (Ladder @ 50% of 1RM)- Record highest number of rounds (reps) completed – 15-min time capMetcon (3 Rounds for reps)5-min AMRAP – Press & Abmat sit-up ladder Rest 2 min 5-min AMRAP – Push press...

Clean

WOD for Friday, May 24 WODs at 6, 8:30 & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6 & 7 CFS Gathering at 7:30 I rested yesterday. It was much needed. Did you notice how clean the box is? Speaking of “clean”… Strength Clean Establish 1RM...