Christmas in July!

WOD for Sunday, July 27, 2014 WODs at 8:30 & 9:45 am Competitor WOD from 11 am to 12:30 pm “The 12 Days of CrossFit” AFAP 1 wall crawl OR rope climb OR skin the cat 2 handstand pushups 3 chest to bar pull-ups 4 shoulder to overhead (100 or 85/73 or 63) 5 knees to...

Independence Day

WOD for Thursday, July 4th Special Boot Camp from 8 to 9 am WODs at 9 & 10:15 am CFS Get Together Potluck from noon until 3 We’ve been doing quite a few pull-ups and pushups as of late, so I’ve changed my mind regarding the Hero WODs....

Fanny-tastic! Fanny-tabulous! Fanny-ciful!

WOD for Wednesday, June 12 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6, 7, & 8:30 am CrossFit will expose your weaknesses. Have I already mentioned this? Today will be Fanny’s last day working out a CFS — at least until she...

Muscle-ups!

WOD for Monday, April 22 WODs at 6, 7:15, 8:30 & 11:45 am and 5:15, 6:30, & 7:30 pm I’m glad that so many of you joined us for yesterday’s WOD. A good time was had by most. Remember to choose your partner wisely. Today is the start of Wendler Week...