Wood

CrossFit Surmount – CrossFit Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 Minute In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May...

The First

CrossFit Surmount – CrossFitA1: Push Press (5 @ 75, 3 @ 85, & AMRAP @ 95% of 90% of 1RM)A1: Push Jerk (Complete up to 5 reps after each set of PP)Metcon (Time)5 RNDS 5 chin-ups 5 air squats 4 RNDS 5 pushups 5 wall ball shots (20/14 & 10/9) 3...

Choose Your Partner!

CrossFit Surmount – CrossFitA: Overhead Squat (Work up to your heaviest set of 5 unbroken reps)B: Metcon (Time)Partner Workout In teams of 2 or 3 10-20-30-20-10 (teams of 2) 12-21-30-21-12 (teams of 3) Floor presses (115/93 | 105/83 | 95/73) Chest to bar...

Triplet Retester

CrossFit Surmount – CrossFitPaleo Challenge participants will complete option A-1. All other athletes may complete option A-1 or A-2.A-1: Metcon (AMRAP – Reps)11-min AMRAP 3, 6, 9, 12, 15… Wall balls (20/14 & 10/9) or med ball cleans (14/10) Box...

By Request

WOD for Tuesday, November 5 WODs at 6, 8:30, & 11:45 am and 4, 5:15, & 6:30 pm Boot Camps at 6 & 7 am Barbells for Boobs fundraiser for breast cancer awareness will be held at CFS THIS SATURDAY, November 9. Click here for details. Member and Physical...