Dizzy

CrossFit Surmount – CrossFitOPT A: Press (1 rep @ 75% of 1RM every 30 seconds for 10 min)OPT B: Weighted Pull-Up (1 rep every 30 seconds for 10 min)Metcon (Time)4 RFT 5 forward rolls 25/leg grasshoppers 1-min accumulated plank hold/handstand (alternate...