by Wodify | Jun 21, 2015 | WOD
CrossFit Surmount – CrossFitHang Snatch (Establish 1RM)With a running clock, take up to 20 minutes to establish 1RMMetcon (3 Rounds for reps)Min 0-4 | Run 400m and complete max rep pull-ups Min 4-8 | Run 400m and complete max rep toes to bar Min 8-12 Run 400m...
by Wodify | Nov 16, 2014 | WOD
CrossFit Surmount – CrossFitA1: Push Press (5 reps @ 65, 75, and 85% – 90% 1RM)A2: Bent Over Dumbbell Reverse Fly (7 – 10 reps immediately following push press)B1: Strict Pull-up (EMOTM for 10 min odd # min up to 10 unbroken reps)B2: Strict...
