FP

CrossFit Surmount – CrossFit Floor Press (Establish 3RM) With a running clock, take up to 20 minutes to establish 3RM A: Metcon (AMRAP – Reps) Every 45 seconds for 7 rounds (5:15) Press + Push Press + Power Jerk @ 75% of Press 1RM Rest 3 minutes between A...

Coach Marni

CrossFit Surmount – CrossFitVertical Ring Hold (Time)Headstand Hold (Time)Handstand Hold (Time)Handstand Walk (Distance)Metcon (AMRAP – Reps)10-min AMRAP Odd# min | Max rep deadlifts @ 65% of 1RM Even# min | Max rep hand release pushups Rest 2 minutes...

Bench press. Yay!

WOD for Friday, May 30, 2014 WODs at 6, 7, 8:30, 9:30, & 11:45 am and 4, 5:15, & 6:30 pm Join us Saturday, June 7 from noon until 2 for Babies and Barbells, a baby shower for our very own Nicholas D.! Please be sure to RVSP.  CrossFit Surmount will be hosting...