Christmas in July!

WOD for Sunday, July 27, 2014 WODs at 8:30 & 9:45 am Competitor WOD from 11 am to 12:30 pm “The 12 Days of CrossFit” AFAP 1 wall crawl OR rope climb OR skin the cat 2 handstand pushups 3 chest to bar pull-ups 4 shoulder to overhead (100 or 85/73 or 63) 5 knees to...

July Update & more

WOD for Monday, July 1 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camps at 7 & 8:30 am Foundations, part 3 from 1 to 2:30 pm Announcement: Hero WOD(s) held Thursday, July 4 @ 9 & 10:15 am and Boot Camp @ 8 am. WOD(s) to be announced. The...