Joey Tribbiani

by | May 28, 2015 | Benchmark WOD, Hero WOD, Partner WOD, WOD

Announcements The 9:45 am session is CANCELLED this Saturday, May 30. Sessions will be held at 8:30 and 11 am ONLY. CrossFit Surmount – CrossFit Choose “Easy Mary” or J.T. Skill Building Handstand Push-ups (Practice HSPUs, including scaling)...

Tons of Fun!

by | Apr 18, 2015 | WOD

CrossFit Surmount – CrossFitMetcon (Time)- Deadlift (conventional or sumo) 7000/6500# – Squat (BS, FS, OHS) 6000/5500# – Ground to overhead (Snatch, C&J) 5000/4500# – Shoulder to overhead (Press, push press, power jerk) 4000/3500# At...

Six Rounds

by | Nov 8, 2014 | WOD

CrossFit Surmount – CrossFitMetcon (Time)A. (2) C & J (95/63 | 105/73 | 115/83) B. (3) Pushup | Inverted pushup (30/24) | Handstand pushup C. (4) Pull-up | C2B pull-up | Pull-over D. (5) Box jump ( 24/20 | 30/24 | 36/30) E. (6) Squat | Goblet squat (53/44)...