This will remind you of Coach Jen

CrossFit Surmount – CrossFit Metcon (Time) 5 RFT 10 squat cleans (95/63) 30-second L-sit hold 10 squat cleans 60-second hang from pull-up bar You may accumulate time in L-sit and while hanging from pull-up bar Scale to medicine ball cleans Scale to 15-second...

TNG!

CrossFit Surmount – CrossFitMetcon (Weight)Every 90 seconds for 10 rounds (15 minutes) -Squat clean -Split jerk -Back squatTouch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Increase weight as form and execution improve.Metcon...