Human, Bear, Crab

CrossFit Surmount – CrossFitDeadlift (5×5)Take up to 24 minutes to work up to your heaviest set of 5 unbroken repsMetcon (AMRAP – Reps)11-min AMRAP 1, 2, 3… burpee(s) Alternate sprinting, bear crawling, and crab walking 10m after each round-...

“Crain”

CrossFit Surmount – CrossFitCrain (Time)2 Rounds for time of: 34 Push-ups 50-Yard Sprint 34 Deadlifts, 135# 50-Yard Sprint 34 Box Jumps, 24″ 50-Yard Sprint 34 Clean and Jerks, 95# 50-Yard Sprint 34 Burpees 50-Yard Sprint 34 Wall-Ball Shots, 20# 50-Yard...

Mates

CrossFit Surmount – CrossFit Metcon (Time) In teams of 3 or 4 150 pushups | plank 150 pull-ups | hang from bar 150 Russian KB swings (53/35) | waiter’s hold 150/leg alternating leg lunges | hold bottom of squat (45/35) 150 deadlifts (135/113) | hold top of...