One Less Bell To Answer

CrossFit Surmount – CrossFitPush Press (Establish 3RM)Metcon (10 Rounds for time)Every Other Minute for 20 Minutes (10 Rounds) 1 clean @ 65% of 3RM push press 2 thrusters 3 power or split jerks 4 box jumps @ 85% of maximum height 5 forward roll +...

TNG!

CrossFit Surmount – CrossFitMetcon (Weight)Every 90 seconds for 10 rounds (15 minutes) -Squat clean -Split jerk -Back squatTouch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Increase weight as form and execution improve.Metcon...

“Diane”

WOD for Tuesday, August 6 WODs at 6, 8:30, & 11:45 am and 4, 5:15 & 6:30 pm Boot Camps at 6 & 7 am Foundations from 7 to 9:30 pm Announcements Beginning THIS SATURDAY, WODs will be held at 8:30 & 9:45 am. The Community WOD will continue to be held from...