DL

CrossFit Surmount – CrossFitDeadlift (Establish 1RM)With a running clock, take up to 30 minutes to establish 1RMMetcon (AMRAP – Rounds and Reps)5-min AMRAP 5 slam balls 10 lateral bar hops OR 3/leg pistolsComplete pistols for Rx+

Randy

CrossFit Surmount – CrossFitRandy (Time)For Time: 75 Power Snatches, 75#53# for womenMetcon (AMRAP – Reps)For 10 minutes :00 – 1 unbroken slam balls :10 – 2 slam balls :20 – 3 slam balls :30 – 4 slam balls :40 – 3 slam balls...