Christmas in July!

WOD for Sunday, July 27, 2014 WODs at 8:30 & 9:45 am Competitor WOD from 11 am to 12:30 pm “The 12 Days of CrossFit” AFAP 1 wall crawl OR rope climb OR skin the cat 2 handstand pushups 3 chest to bar pull-ups 4 shoulder to overhead (100 or 85/73 or 63) 5 knees to...

You Pick Six

WOD for Saturday, June 29 WODs at 8:45 & 10 am FREE Community WOD from 11 to 11:45 am Announcement: Hero WOD(s) held Thursday, July 4 @ 9 & 10:15 am. Boot Camp held @ 8 am. WOD to be announced. The Burkes have graciously offered to host a CFS July 4th Get...

Rings!

WOD for Tuesday, May 21 WODs at 6, 7:15, 8:30 & 11:45 am and 5:15, & 6:30 Boot Camp at 6 am Foundations at 7:30 pm Today’s focus is on the rings. What are the benefits of using rings? I’m glad you asked! Read this CrossFit Journal article. Read it...