Babs

AnnouncementsIt’s Pirate Day tomorrow at CrossFit Surmount’s Kids class! The fun begins at 12:15. First time visitors please early to sign waiver. Remember, the first class is free!CrossFit Surmount – CrossFitBarbara (Time)Five Rounds for time: 20...

Lots o’ Reps

AnnouncementsDon’t forget: You MUST sign in to Open Gym at least 4 hours in advance. If no one signs in, the session will be cancelled. CrossFit Surmount – CrossFitMetcon (Time)25/leg walking lunges 20 pull-ups 50 box jumps (24/20) 20 double unders 25 ring...

BP

AnnouncementsOpen Gym has been extended until 8 pm Thursday night. CrossFit Surmount – CrossFitBench Press (5-5-5-5-5)Work up to heaviest set of 5 repsMetcon (8 Rounds for reps)2-min AMRAPs Rotate through following activities 2 times; rest 1 minute between...

Keep your chin up!

CrossFit Surmount – CrossFit Metcon (AMRAP – Reps) 13-min AMRAP 13 Sit-ups 9 Chin-ups 5 Slam balls Run 200m after each round Rest 3 minutes 9-min AMRAP 13 Slam balls 9 Sit-ups 5 Chin-ups Run 200m after each round Rest 3 minutes 5-min AMRAP 13 Chin-ups 9...

“Babs”

CrossFit Surmount – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*