The Burner Sprint

CrossFit Surmount – CrossFitMetcon (Time)5 RFT – Double unders/Singles unders – Burpees 7-minute time capLevel III (3) 20 Double unders 10 Burpees Level II (2) 10 Double unders 10 Burpees Level I (1) 30 Single unders 10 BurpeesMetcon (Time)2 RFT...

Every Other

CrossFit Surmount – CrossFitYou must complete work within 90 seconds, i.e., minimum of 30 seconds rest between rounds.OPT A: Metcon (AMRAP – Reps)Every other minute for 30 minutes (15 rounds) – Row 10 calories – 3 wall crawls – 7 Russian...

Six Rounds

CrossFit Surmount – CrossFitMetcon (Time)A. (2) C & J (95/63 | 105/73 | 115/83) B. (3) Pushup | Inverted pushup (30/24) | Handstand pushup C. (4) Pull-up | C2B pull-up | Pull-over D. (5) Box jump ( 24/20 | 30/24 | 36/30) E. (6) Squat | Goblet squat (53/44)...

Your Playlist

WOD for Friday, August 23 WODs at 6, 8:30, & 11:45 am and 4, 5:15 & 6:30 pm Boot Camp at 6 am It was wonderful not seeing most of you yesterday. I mean it. Starting today, Fridays will be “Your Playlist Day.” Bring your iPod or iPhone with tunes or...