Keep it Strict

CrossFit Surmount – CrossFitMetcon (Weight)Every 90 seconds for 10 rounds (15 minutes) 3 pressesBegin @ 50 – 60 % of press 1RM. You must complete all 3 reps each round.A: Metcon (Time)12-10-8-6-4-2 SDHP (115/83) Bent over row Hold 30-second side plank...

FS Monday

CrossFit Surmount – CrossFitFront Squat (5 reps @ 60, 65, and max reps @ 70% of 1RM)OPT A: Metcon (AMRAP – Rounds and Reps)14-min AMRAP – 3 muscle ups – 7/side hip touches – 7/leg walking overhead lunges (45/35) – 30-second side...