A 3-Hour Tour

CrossFit Surmount – CrossFit Press (Establish 3RM) With a running clock, take no more than 20 minutes to establish 3RM. Metcon (Time) 75 power clean & jerks @ 65% of press 3RM EMOTM complete 10m (5m up and back) shuttle sprint. Begin with shuttle...

Power Clean

WOD for Friday, November 22 WODs at 6, 8:30, & 11:45 am and 4, 5:15, & 6:30 pm CFS will be closed for the Thanksgiving holiday from Wednesday, November 27 at 5:30 pm (6:30 pm session cancelled) until Friday, November 29 at 8:30 am (6 am session cancelled). The...