Shuttle runs and medicine ball cleans!

WOD for Wednesday, May 15 WODs at 6, 7:15, 8:30 & 11:45 am and 5:15, 6:30, & 7:30 Boot Camp at 8:30 am CFS will be closed this Saturday, May 18, so that CFS  athletes may participate in the Spartan Challenge to support the Special Olympics. Coach Jeff’s...