Game Face

CrossFit Surmount – CrossFit For a change of pace, you may chose to complete just one or both of the workouts. You may also choose to complete just one or both of the workouts as a partner WOD, with partners alternating activities. CrossFit Games Open 12.3...

Bodyweight Barbell Challenge

CrossFit Surmount – CrossFitMetcon (Time)A. Row for calories | bodyweight x .5/.4 B. Deadlifts | bodyweight x 100/80
 C. Back squats | bodyweight x 50/40 D. Shoulder to overhead | bodyweight x 35/28 E. 
Wall ball shots | bodyweight x 10/8 F. Pushups*- You are...

Tons of Fun!

CrossFit Surmount – CrossFitMetcon (Time)- Deadlift (conventional or sumo) 7000/6500# – Squat (BS, FS, OHS) 6000/5500# – Ground to overhead (Snatch, C&J) 5000/4500# – Shoulder to overhead (Press, push press, power jerk) 4000/3500# At...

One Barbell to Rule Them All

CrossFit Surmount – CrossFitMetcon (Time)25 reps of the following: G2O @ 50-55% of bw S2O @ 55-60% G2S2O @ 60-65% BS @ 65-70% DL @ 150% Then 15 reps of the following: G2O @ 50-55% of bw S2O @ 55-60% G2S2O @ 60-65% BS @ 65-70%...

DBTGU

CrossFit Surmount – CrossFitTurkish Get Up (Take 20 minutes to establish DB TGU 1RM)Metcon (4 Rounds for reps)4 rnds for Reps 1 min max rep G2S (55/45% of bw) 1 min max rep S20 Rest 1 min