Faster, heavier, or both?!

CrossFit Surmount – CrossFit 30 Bodyweight Back Squats (Time) As fast as possible! If you are unable to complete bodyweight back squats, complete 30 reps at heaviest weight possible, and be sure to record weight in notes. Box Jumps (10 @ 80, 7 @ 90, 5 @ 100% of...

Servais

CrossFit Surmount – CrossFit Servais (Time) For time: Run 1.5 miles Then, 8 rounds of: 19 pull-ups 19 push-ups 19 burpees Then, 400-meter sandbag carry (heavy) 1-mile farmers carry with 45# dumbbells In honor of U.S. Air Force Senior Airman Adam Servais, of...

Don’t Sandbag

CrossFit Surmount – CrossFitSnatch (EMOTM for 10 min complete HPS + PS + Snatch)Complete ALL sets @ 55-75% of snatch 1RMMetcon (10 Rounds for reps)Partner WOD 10, 2-min rnds for reps; rest 30 seconds between rounds Rotate through all activities 2x A. 20m...

Into the Woods

CrossFit Surmount – CrossFitPower Clean (5-5-4-3-2-2)Metcon (Time)AFAP Run 200m carrying sandbag (45/25) 10 burpees* Run 400m 20 burpees Run 200m 10 burpees* Sandbag, db, or plate options may be provided.