You Pick Six

WOD for Saturday, June 29 WODs at 8:45 & 10 am FREE Community WOD from 11 to 11:45 am Announcement: Hero WOD(s) held Thursday, July 4 @ 9 & 10:15 am. Boot Camp held @ 8 am. WOD to be announced. The Burkes have graciously offered to host a CFS July 4th Get...

Father’s Day!

WOD for Sunday, June 16 WODs at 9:45 & 11 am In teams of 3, with only one person working at a time, complete 150 reps of the following activities AFAP: Bodyweight squats (front, high bar, low bar, overhead) American KB swings (52/35) Russian twists (45/25) Box...

Wendler 5/3/1

Wendler 5/3/1. This week we begin a 6-week strength program based on the work of Jim Wendler, often referred to as Wendler 5/3/1. The focus will be on form and consistency. While CrossFit is indeed constantly varied, our strength sessions will be structured. Monday |...