Faster, heavier, or both?!

CrossFit Surmount – CrossFit 30 Bodyweight Back Squats (Time) As fast as possible! If you are unable to complete bodyweight back squats, complete 30 reps at heaviest weight possible, and be sure to record weight in notes. Box Jumps (10 @ 80, 7 @ 90, 5 @ 100% of...

Bodyweight Barbell Challenge

CrossFit Surmount – CrossFitMetcon (Time)A. Row for calories | bodyweight x .5/.4 B. Deadlifts | bodyweight x 100/80
 C. Back squats | bodyweight x 50/40 D. Shoulder to overhead | bodyweight x 35/28 E. 
Wall ball shots | bodyweight x 10/8 F. Pushups*- You are...

Jump and Swing and Climb

AnnouncementsThe 9:45 am session is CANCELLED this Saturday, May 30. Sessions will be held at 8:30 and 11 am ONLY.CrossFit Surmount – CrossFitMetcon (Time)50 Kettlebell Swings 50 Box Jumps10-minute time cap You may partition the reps however you want Men: III...

Master of the Universe

CrossFit Surmount – CrossFitMetcon (Time)Solo or with Partner 21-15-9 – Deadlifts (225/163) – Box jumps (24/20) – Incline push-ups (24/20)*Partners may complete maximum of 3 reps per turn Scale as needed *You may substitute unassisted HSPUs...

Row, Jump, Run

CrossFit Surmount – CrossFit OPT A: Metcon (Time) Row 5K 500 double unders Run 5K OPT B: Metcon (Time) Row 3K 300 double unders Run 3K