Pugsley Addams

CrossFit Surmount – CrossFitOPT A: Metcon (AMRAP – Rounds)EMOTM for 30 minutes 2 HSPUs 3 chest to bar pull-ups 4 toes to barDocument and record TOTAL TIME You may complete scaled, e.g., Abmat HSPUs, assisted or pull-ups, etc. For Rx+, begin with 1 bar or...

Double the Fun

CrossFit Surmount – CrossFitMetcon (Time)In 2-minute intervals (with 30-sec rest between intervals) complete 50 reps of the following: – Power jerks – Front squats – Ring rows – V-ups – Bent over rows – Hollow rocks – If...