1970s

WOD for Tuesday, October 22 WODs at 6, 8:30, & 11:45 am and 4, 5:15, & 6:30 pm Boot Camps at 6 & 7 am Barbells for Boobs fundraiser for breast cancer awareness will be held at CFS Saturday, November 9. Click here for details. A special “Halloween WOD” will...

Inversions & more

WOD for Friday, July 5 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6 am I hope that you all enjoyed your 4th of July celebrations! A very heartfelt thanks to the Burkes for hosting the CFS Potluck. I am sorry that I was unable to join all of...