“Crain”

CrossFit Surmount – CrossFitCrain (Time)2 Rounds for time of: 34 Push-ups 50-Yard Sprint 34 Deadlifts, 135# 50-Yard Sprint 34 Box Jumps, 24″ 50-Yard Sprint 34 Clean and Jerks, 95# 50-Yard Sprint 34 Burpees 50-Yard Sprint 34 Wall-Ball Shots, 20# 50-Yard...

Babs

AnnouncementsIt’s Pirate Day tomorrow at CrossFit Surmount’s Kids class! The fun begins at 12:15. First time visitors please early to sign waiver. Remember, the first class is free!CrossFit Surmount – CrossFitBarbara (Time)Five Rounds for time: 20...

Mates

CrossFit Surmount – CrossFit Metcon (Time) In teams of 3 or 4 150 pushups | plank 150 pull-ups | hang from bar 150 Russian KB swings (53/35) | waiter’s hold 150/leg alternating leg lunges | hold bottom of squat (45/35) 150 deadlifts (135/113) | hold top of...

Memorial Day Murph

CrossFit Surmount – CrossFit Sessions at 8:30 and 9:45 only! Arrive early to warm up and set up on your own. We’ll begin promptly at 8:35 and 9:50. Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest...

Loredo

CrossFit Surmount – CrossFitSpend up to 10 minutes working on holds and handstand walks.Vertical Ring Hold (Time)Headstand Hold (Time)Handstand Hold (Time)Handstand Walk (Distance)Loredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps...