Angie Baby

Announcements CrossFit 6-Pack Get Together Friday at 7:30! ALL are invited! CrossFit Surmount – CrossFit A: Metcon (Time) Waiter’s Carry Hold 10 minutes (30 sec work, 30 sec rest) to accumulate as much time as possible of alternating arm hold; maximum 2.5...

Five for Friday

CrossFit Surmount – CrossFit Choose 5 of the benchmark workouts. You may complete in any order. You may only begin an activity at the start of a 9-minute interval and will have no longer than 8 minutes to complete; thus, the clock will run continuously for 45...

Bodyweight Barbell Challenge

CrossFit Surmount – CrossFitMetcon (Time)A. Row for calories | bodyweight x .5/.4 B. Deadlifts | bodyweight x 100/80
 C. Back squats | bodyweight x 50/40 D. Shoulder to overhead | bodyweight x 35/28 E. 
Wall ball shots | bodyweight x 10/8 F. Pushups*- You are...

Servais

CrossFit Surmount – CrossFit Servais (Time) For time: Run 1.5 miles Then, 8 rounds of: 19 pull-ups 19 push-ups 19 burpees Then, 400-meter sandbag carry (heavy) 1-mile farmers carry with 45# dumbbells In honor of U.S. Air Force Senior Airman Adam Servais, of...

Joey Tribbiani

Announcements The 9:45 am session is CANCELLED this Saturday, May 30. Sessions will be held at 8:30 and 11 am ONLY. CrossFit Surmount – CrossFit Choose “Easy Mary” or J.T. Skill Building Handstand Push-ups (Practice HSPUs, including scaling)...