PC+FS+PP

Announcements Join Dr. Heather for Power Flow Yoga THIS Sunday, September 6 from noon until 1:15! CrossFit Surmount – CrossFit Metcon (Weight) EMOM for 10 minutes 1 power clean + 1 front squat + 1 push press Begin @ 65% of push press 1RM and increase weight as...

What’s a term for “filthy”?

AnnouncementsWe’ll be meeting at MacGregor Draft House TONIGHT at 7:30 for our monthly get-together! CrossFit Surmount – CrossFitMetcon (AMRAP – Reps)1-minute intervals with 30-second transition between intervals As Partner A rows for max calories,...

Hangover

CrossFit Surmount – CrossFitMetcon (6 Rounds for reps)With a partner 1-min rounds Complete 6 rounds of the following 5 activities: – Wall ball shots (20/14 & 10/9) – SDHPs (95/63) – Box jumps (24/20) – Push press (75/53) – Row...

Happy New Year!

CrossFit Surmount – CrossFitZeus (Time)3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20″ 30 Push Press, 75# 30 Calorie Row 30 Push-ups 10 Bodyweight SquatsWomen: 14# wall ball 53# SDHP & PP 85% bw...

CrossFit Games Open 12.3

WOD for Wednesday, October 2 WODs at 6 & 11:45 am and 4, 5:15, & 6:30 pm Boot Camp at 8:30 am Special Announcement: The 8:30 am WOD is CANCELLED. You may certainly attend Boot Camp if you like! Folks, look up at the header. It reads “WOD for...