One Less Bell To Answer

CrossFit Surmount – CrossFitPush Press (Establish 3RM)Metcon (10 Rounds for time)Every Other Minute for 20 Minutes (10 Rounds) 1 clean @ 65% of 3RM push press 2 thrusters 3 power or split jerks 4 box jumps @ 85% of maximum height 5 forward roll +...

S-A-T-U-R-D-A-Y

CrossFit Surmount – CrossFit Metcon (Time) Scummy One Hundred Partner Workout Complete 100 reps of the following: Box jumps (24/20) Jumping pull-ups KB swings (35/26) Walking lunges Knees to elbows Push presses (45/33) Back extensions Wall ball shots (20/14...

Not What You’d Expect

CrossFit Surmount – CrossFitMetcon (Weight)Every 90 seconds for 10 rounds (15 minutes) Power jerk + push press + pressBegin @ 55 – 65 % of press 1RM. You must complete all 3 activities each round.Metcon (Time)In teams of 2 or 3 2 RFT – 21...

FP

CrossFit Surmount – CrossFit Floor Press (Establish 3RM) With a running clock, take up to 20 minutes to establish 3RM A: Metcon (AMRAP – Reps) Every 45 seconds for 7 rounds (5:15) Press + Push Press + Power Jerk @ 75% of Press 1RM Rest 3 minutes between A...

Max Height

AnnouncementsYoga with Heather TONIGHT from 7:30 to 8:30! CrossFit Surmount – CrossFitMax Height Box Jump (Distance)Max Height Box JumpMetcon (AMRAP – Rounds and Reps)10-min AMRAP 3 presses* 3 push presses 3 bent over rows 30-second strict plank hold...